People with diabetes have an abnormally high sugar content in their blood stream. To get that blood sugar under control, a proper diet suitable for diabetics needs to be followed. This does not necessarily mean that the diet has be extremely restrictive, but it does require mindful eating of the right foods. If you suffer from diabetes, you should learn all you can about the food options that are healthy for you. Read this article for some information that can help you.
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If you like to eat bread and pastas, you will need to keep that under control. Bread and pasta made from white, refined flour are simple carbohydrates. When your body does not use that up, the carb turns into sugar. A big plate of pasta is not sweet, but once it gets inside your body, it will break down into sugars and cause you problems. Therefore, avoid foods that are made from white flour and white rice.
You know that you should avoid sugar. However, you do not have to cut out all foods that are sweet. Take fruits, for instance. Fruits contain sugar, but they also contain important nutrients that your body requires. The key is find fruits that are low in carbohydrates because you can eat more of it to satisfy your sugar cravings. For example, a half of cup of mango cubes has about the same amount of carbohydrates as one and one-fourth cup of whole strawberries. You can choose to eat just half of a cup of strawberries and reduce your carb intake, while getting a little sugar for your taste buds.
In fact, fruits are a great way to make things sweet without adding refined sugar. Eat a bowl of whole grain, unsweetened cereal with fresh fruit instead of the artificially sweetened options.
Always take your medications on time, and be very careful not to miss a dosage. If you know you will going out, take your medicines with you. Always keep an insulin travel kit with you in case you need to take care of a sugar surge. If you fear that you will forget to take your medicine, use an app on your cell phone's to remind yourself to take your medicine.
When you go shopping for groceries, read the labels carefully. Many foods have sugar hidden in them. Avoid a lot of processed foods that contain many ingredients that may be unhealthy for you. Even medicines can a bit of sugar in them. Things like cough syrup are artificially sweetened, so be watchful about that.
Stick to a regular schedule of eating your meals. When you go hungry, you blood sugar goes way down, which is not healthy either. You can become light-headed and dizzy. Your blood sugar needs to be kept at a constant level, and you can do that if stick to regular eating schedule and not skip meals.
Keep some healthy snacks with you if you think you will be late eating your meal. Nuts are a good source of protein, and they can satisfy your hunger pangs effectively.
These tips are easy to follow. Incorporate them in your routine, and you can lead a healthier life.
Diabetes
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