Cholesterol is a fatty and waxy substance naturally produced by our body. Since our own body produces cholesterol it is not really bad for our health. In fact cholesterol is needed to keep the cell wall healthy. It also helps absorb certain vitamins and aids in digestion of fats. However too much or high level of cholesterol is a serious health threat because it can lead to heart disease and stroke.
If you have high cholesterol here are 5 things you can do which can helps in lowering cholesterol naturally.
1. Eat food high in fiber.
Oatmeal, apple barley are some of the example of food high in fiber. These foods help by decreasing the absorption of bad cholesterol in your bloodstream. It does not only lower cholesterol but high fiber foods are also good anti-oxidants.
2. Eat more fish.
More specifically eat at least three servings of fish a week. Fish contain the essential omega-3 fatty acids that reduce the risk of heart disease. You can find the high level of omega 3 in salmon, mackerel, sardines and tuna. Grilled or baked fish is the best way to go.
3. Regular exercise.
A sure way in lowering cholesterol naturally and raises your good cholesterol. A simple 30 minutes walk everyday or 5 days a week will benefit you a lot. I you don’t have time to go to the gym use the stairs instead of the elevator. It’s not just for your cholesterol it’s for over all well being.
4. Avoid smoking and too much alcohol.
Some say that alcohol can help in lowering cholesterol naturally but that’s only in moderation. If you drink too much then you will still be at risk of developing heart disease. If you are not really a drinker you don’t have to start drinking just to lower your cholesterol, good diet will do. We all know smoking bring forth and increase risk of disease. It also lowers good cholesterol so avoid smoking at all cost.
5. Limit your intake of saturated fats.
If you could avoid eating saturated then do so. Our body already produces cholesterol and eating too much saturated fat will definitely increase your cholesterol level more than our body needed and that will definitely post a lot of problem. Instead of using butter and coconut oil you can switch to using olive oil. Also avoid eating processed meat and chicken and turkey skin.
Basically lowering cholesterol naturally can be done through balanced diet and exercise. You should also consult your doctor regularly so that you’ll get the right diagnosis. For more info, click here
No comments:
Post a Comment