Remedies for Sciatic Nerve Pain

Standing for long hours or sitting on firm surfaces are the most common causes of a shooting pain that can be felt in your lower back that radiates down the back of your leg. The occurrence of sciatica is often accompanied by numbness and hot soreness in the back, leg, and buttocks region. The sufferer may also experience a sort of power loss in his one leg and difficulties in moving his body and his foot.

Lower Back Exercises

Lie straight on the flat surface and face the ceiling. You should bring your right knee near your left shoulder while holding the instep of your right foot. You should try to stay on this position for half a minute and then repeat with your other knee. It is best to perform this on a regular basis for about 15 minutes. Doing so is beneficial for your condition and it can alleviate your sciatic nerve pain.

Medications

When you consult your trusted health care provider regarding your sciatic nerve problem, the healing procedure will include necessary examinations to determine the main causes of the sciatic nerve pain. He will then recommend you medicines such as analgesics. In addition, you may also consider having a chiropractor or physiotherapist that will provide regular massages and exercises to reduce the pain caused by sciatic nerve pain.

Other Procedures

It is best to have or maintain a balanced diet along with proper posture. You must avoid lifting heavy things to prevent the condition from getting worse. Doing so will only aggravate your sciatic nerve pain.

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