If I were to spill my guts about my panic and anxiety history you might say it sounds like I was schizophrenic. Actually I told someone a while ago just how bad I was and that is exactly what he said; "sounds like you were schizophrenic". I even had frightening feelings of body dismorphia and could not sleep.
I want to tell everyone here something. I will not tell about how bad I was in gross detail because all it will do, ultimately, is freak you out and make you think "my god how terrifying" and that is the last thing you need right now. You do not need to read about my story and then translate it into your own personal fears at this very moment, though I understand how therapeutic it can be. Many years ago I was all over the Internet joining anxiety groups and shared everything, but little did I realize that was part of what was perpetuating the condition.
The Linden Method saved my life. Anxiety and panic are a non issue. I'll be honest with you all, I hate sounding like a damn salesman but I really do not have a choice. I would not be so ardent about showing people this method if it hadn't literally saved my life. I thought I was cursed for life, seriously. I couldn't sleep, had terrifying feelings and sensations all over my body, had very macabre and disturbing thoughts, but THEY DO NOT MATTER ANYMORE. They simply do not exist and I will not get into the very gross and disturbing details of my anxiety/panic past. I just want to talk about my well and balanced present and tell you, honestly, that you can do it! Please believe me.
The Linden Method
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The Linden Method is like a step up from CBT, though it does use the same techniques on a fundamental level. The method I used doesn't allow you to "put it off" or get feelings like "I am too scared to do this, I give up". There are a lot of parts to the method but its overall methodology is very simple and scientific. It focuses mainly on the amygdala and Charles' discovery that this small organ in the brain is one of the main culprits in panic/anxiety conditions and once you completely "reprogram" this organ it is impossible to relapse. This taken with the many health and other tips in the pack make for a perfect arsenal. It took me about 6 months to get to what I would call 90% well where I didn't need the method anymore. It was just hard wired into me and after about a year I was like "anxiety, what anxiety?". This doesn't mean that I do not get scared anymore like if I have a nightmare or something. All the natural and built in safety aspects of anxiety are still there, just not the perpetual 24/7 switched on anxiety.
Another thing that really helped in the method was learning Qi Kung which is very gentle but effective exercises. It really helps get the blood and oxygen flowing and makes you feel like a rock! I started working again and doing Qi Kung every morning made me feel like I could tackle any sort of physical work easily. It just makes you feel better all around.
Another thing I should mention about this great method is how quickly it begins to work. Within 3 days I was panic attack free. I remember my last panic attack and realizing "This will never happen again", and it didn't. This for me was one of the most amazing parts of the method. Once I commited myself to the CD called the "panic eliminator" I was panic free in about 6 hours. When you first listen to this CD you might think, like I did, "this is crazy, does he really want me to do this?" After a few days of letting the information sink in I decided to dive into the actual practice that it tells you to do and BOOM, done!
The Linden Method Guarantee
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It is hard for people to understand when I say I cured myself from panic and anxiety completely using just one method. I think because it quite truly is too good to believe to be true. Like "there is just no way". I was taken aback myself when I discovered the Linden Method and actually called the center and asked them "is this true? Has this method really cured over 80,000 people with anxiety and panic?". She said very simply "yes, we have an amazing success rate". Hell, I had nothing to lose! I have already spent thousands upon thousands of dollars on both conventional and unconventional therapies like Reiki and meditation, medical doctors, psychologists, psychiatrists, ER visits, and many different kinds of prescription drugs. I was desperate and ready to try anything because NOTHING was working, at least not in a curing capacity.
I can tell you this, I am 100% anxiety and panic attack free. When I look at how I was it is hard to believe that that is where my life used to be. I, still to this day, find it miraculous that I cured myself from all the symptoms, sensations, disturbing thoughts, insomnia etc etc. I had just about every thing one could have "wrong" with them with these conditions but I do understand that we are all different. Some people get pain in their limbs while others do not, some people have scary sensations in their brain (like I did) and others do not but it doesn't mean that we are different.
There are many faces that anxiety and panic can take and some people I have found have cured themselves of anxiety and panic just by changing their diet, or even just changing their job! I can only tell you what worked for me and 80,000 other people, and Charles Linden states right at the beginning of his method that "you either decide to do this or not to do it" and it is as simple as that. I really didn't have a choice, I mean this is my life! If someone gives me the choice between the possibility of curing myself of this condition permanently or to continue living with it the rest of my life I'll gladly take the former. And guess what, I did it and so can you!
It is nothing short of miraculous what happened to me. I mean I could seriously write a book about it.
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